i have been in bed for 4 days with influenza. you know you are suffering when you sweat through 5 shirts in one night. you know you are suffering when you have a 102 temp for six days straight, you know you are suffering when you cough a burning hole in your chest for a week. you know you are suffering when you spouse has to tend to your every need for 4 days in a row. there is only 1 lesson to take away from this –get your flu shot every year regardless of anything else going on in your life. yet, through all this suffering in the waning days of 2012, there is a blessing that occurs. your mind becomes clear like never before. you instantly know where you stand in life with yourself, with your family, with your friends. you know that every move you make going into each new year are the right moves and that you should not force any moves –life will guide you. you do not need to fear the unknown of the future –life will guide you through every success and failure. you do not need to 2nd guess your past actions –those actions happened because they were meant to happen. friends will come and go and those that stick are meant to stick. don’t fret over lost friends. don’t feel guilt that you might have caused the loss. you can only do what you have to do –what life wants you to do. we do have a destiny and the sooner we embrace this idea, the sooner your destiny will reveal itself. even from the flu, good can come. this is not plain optimism, this is a lifelong embrace of your destiny. embrace it- don’t fight it.
Category: Life
change
change is coming. it is always coming –every day, every week, every month, every year. and sometimes you know in your gut that change is near –that bigger change is near. you must not be afraid of this change. you must realize that this change is meant to happen. you must not fear what happens when this change occurs. you must know that no matter what change happens, you are always prepared because change cannot affect who you are –it can only affect what happens to you. who you are will always stand above the change. this will help keep you grounded and in control when the change happens. this will help move you through the change and into the next part of your life –which will come after the change. change always requires extra work on your part. you need to think more outside the box. you need to think outside your routine. you need to rely more on your inherent survival skills. your natural reactions to the change will guide you through the early part of the change process –you don’t have to worry about how you will react to change immediately. change is good because it forces you to grow stronger and to learn new things. embrace change and do not be afraid.
markers
markers are spots throughout your life that you can look back on to remember the good times. these would be events or trips that you plan specifically to have fun and enjoy life. the markers are the times when you step away from the every day normal routine and do something that brings a thrill to your soul –putting goosebumps on your skin. these are times that you will never forget –times that you anticipate with baited breath –times that make you say “wow’! you know what i mean –it is that girl’s trip or guy’s trip that you make where all daily worries fade away for a few days –where you rip it up and toss caution into the wind –when you stop and smell the roses every minute. you need these markers in life or you really won’t be living a life. markers get you through the daily BS –they get you to the next year, the next week, the next day. make room for marker events in your life otherwise you will live a dull life and die a slow, boring death. you need markers throughout life and you definitely need them at the end so that you can look back and say “yes”. get busy planning and living.
words vs actions
there are so many instances in life where we come up with what we think are great ideas. we think that we need to act on these ideas. we think that we need to fulfill our destiny by acting on these ideas. we think that these ideas will take us away from the mundane lives we live and to the place where we will love what we do. these are our dreams and we want to make them come true. we see our life being full and satisfied. we see a rainbow at the end of the tunnel. we see closure in life being achieved. but the problem is we don’t act on these thoughts. we don’t act on these ideas. we don’t act on these dreams. we don’t act because we are afraid. we don’t act because we are comfortable in our life and we don’t want to risk this level of comfort we have achieved. we don’t act because we want the dream to come true, but don’t quite believe it is the path we should take. we have doubt about going out on a limb. so we don’t act. we just dream. and then we get old and die. dream unfulfilled, but comfort kept intact. what is more important at the end of the road –staying comfortable or taking risk and possibly fulfilling dream? most will choose former –what will you choose?
stop recording my life
facebook! who gave you permission to record my life? who are you? how did you get involved in my life? you act as a meeting place where friends and family can gather. you put up the front of being a familiar place -like my old high school, my old neighborhood, my old house –so very comfortable and soothing. this is all a front to record my life and pull me in to present my life to my friends and family–but also to you. you are watching my every move. you are recording my every moment. you are now in my life and are actually recording my life. stop recording my life. you should not be recording my life. who gave you permission? because i use your platform to talk to friends, you think you can take my data and record it back to me. i will record my own life and i will leave my own mark the way i want to leave it. i will not conform the story of my life to your parameters. where is the button to turn off this “timeline” thing? this is your master plan. gather, gather, gather –then publish my life and billions of others. get out of our lives and stop recording now — pause the program.
do it when you shouldn’t
you know what i mean? not really?? ok –listen closely. you know how most of the time you shouldn’t do things? this could be because you shouldn’t waste the money or the time, right? you need to save the money for a rainy day. you need to be more conservative in your actions so that you are covered in the future. that is all good –and is true for the most part. but guess what? you could drop dead tomorrow. and you will know folks that do just that….too soon. and each time someone does, you need to remind yourself that could have been you. and all the fretting about not doing something because your shouldn’t –that all goes out the window. so when you decide to throw that big bash at your house, but you could use the money for something else. think about how you could drop dead tomorrow. think about how you want to look back and say we had the most fun spending the money, when we shouldn’t have. someone said all we really have is this moment right now. we don’t have the past, we don’t have the future. we have this moment right now. so once in awhile you should live like you could drop dead tomorrow –because you could! what is it all for? it is for thinking about the future a bit –but it is also about thinking about now –it’s all you have that is guaranteed –right now. go do it, go live.
moderation
a funny thing happened at a party the other night –I was one of the first to leave. sure, i was still having fun, and sure, i still had a buzz –but when i announced to the usual crew i’m checking out for the night –the folks were shocked. what happened to the usual party guy? the one that has been kicking it up the latest at parties for 20 years. i realized that i wasn’t 20 anymore. i realized that i don’t need to be the last to leave a party. i can have fun to a point and not drink past the memory limit. i can start to live in moderation from all aspects. i have most of the other areas down for moderation –and just needed to dial down this area too. can i still hit the high notes once in awhile –sure. but i need to pull back a bit. i need to be more moderate in this area–or it will bite me in the ass when i get older –it could shorten my life a bit –not good. it is a new year –and i am going to practice moderation more–in all areas –drink, finance, spending, etc
good judgement
good judgement is hard to come by in life. many times when you are young, you practice bad judgement. i’m not talking about the major gut decisions. i’m talking about should you drink and then drive. or should you jump off that cliff on you vacation in Greece. or should you cross the highway at night. these types of judgement calls can often mean life or death. and many times, they come when your mind is not right–under a few drinks, maybe. and if this is the case–it is hard to make the right call –dash across the street or wait until it is absolutely clear? if you are sober, you can make this call calmly. taking the drink out of the equation –you need to make sure you make the right judgement calls where an accident can easily occur with the wrong call. the reality is –yeah you can end your life with the wrong call -but when you are gone, you won’t even know it –you will only know that last minute right after you make the wrong call –the “oh shit” moment. you won’t feel anything after that. what you will screw up is what you could done with your life and how you hurt the people you left behind. they are the ones hurting. they are the ones who get screwed if you make the bad judgement call. much of life is luck–no doubt. but, you can help steer that luck in your direction with just 1 or 2 good judgement calls. make the good call –it’s easy.
need to reflect
the beauty of life is that we are given many internal signals –warning signs. nothing happens without signals coming first. we can avoid anything if we listen to these signals. but, as imagined, most of these signals go unnoticed. this is the difference between making it happen and not making it happen. you need to be tuned in to what your gut is telling you. if you are not tuned in, you will not have the life you desire. many times we go off the track a bit –and it is the internal gut check that puts us back on the right track. many times the gut check comes at night. you wake up at 4 and your gut jumps right into the conversation. this is when all the thoughts in the back of your mind come to the forefront. even though you want to go back to sleep –you must listen to your thoughts sometimes –and this will help you see what the gut is saying and will help you make the right choice. many times i have awakened after nights like this and i have listened to my gut and i have made the right decisions to put me back on track. one of those decisions is to stay in the moderate mindset –stop going to the excess level –stop acting like you are still 20 -as it will catch up to you and it will steal precious time from your life in the long run. i am reflecting and listening to my gut –to my 4am gut check –and it says to slow down and practice more moderation. slow down and reflect more often –listen to your gut and act on what your gut is saying. it will make a difference. i am saying this–but now i must act–otherwise it won’t mean shit. get it?
run and think
every day has its challenges. and though these issues are not very serious most of the time –they do affect your mind and your mood of the moment. they can cause you to lash out at your loved ones. they can cause you to be depressed. they can cause you to think everything is hopeless. they can cause you to think you are getting nowhere. but what can often help is a run or a bike ride to get your mind straight. this won’t wash your troubles away –but it will help you to overcome the momentary lapse into depression. when you start the run, for example, you mind is searching for a topic to think about and oftentimes your thoughts of worry will surface first. this is very similar to waking up in the middle of the night –your thoughts go right to worry. the difference is the time of day. you have more control of your worries in the daytime. once you latch on to the thoughts at the start of the run –you are still in the area of worry. but as the run progresses, you shift away from the worry and start to think about the resolution to this worry. your mind strengthens and you gain back your usual confidence. you then see that this worry is not that bad –it is not life threatening or life changing. you can bounce back with the positive thoughts. you can see the light. so next time you are worried –go run and think.